They always say, when you're learning to use your dslr properly, NEVER use the pop up flash on your camera.
Just don't do it!
Stay away from the camera flash, whatever you do!
But you know what?
Sometimes, it's the only thing available to capture the moment properly.
End of the day.
When you realise you forgot to take your Project 366 photo.
And, of course, when you're having fun with your kids, and the moment presents itself.
This may not be my most technically correct photo.
But I'm sure glad I caught it!